As part of the healthy lifestyle initiative funded by NHS Lewisham, Mytime Health will be delivering a range of family based services in the borough of Lewisham under the title of Boost
New Mum New You
A 12 week weight management programme for post natal mothers providing motivational and social sessions incorporating interactive nutrition workshops and exercise to help new mothers maintain a healthy lifestyles: Sessions include: information on comfort eating, tips on quick and easy meals for busy mums, boxericse and circuits. Programmes will take place in community venues and children centres.
Active Boost (0-16 years)
A 12 week Specialist Weight Management Group programme for children and young people and their families . This programme concentrates on nutrition and physical activity and promoting healthy habits. Sessions include: basic cooking, portion sizes, hidden sugar and physical activity sessions where healthy key messages are presented with games and challenges.
If you are interest please contact: 020 8323 1725