Swimming is a healthy activity that can be enjoyed by people of any age and ability. It offers a variety of health benefits and you can swim on your own or as part of a group workout.
What swimming does for you
- Tones almost every major muscle in your body and many minor ones as well
- Burns calories
- Regulates breathing
- Stimulates circulation
- Soothes the mind
- Improves stamina
- Improves cardiovascular (heart and lungs) fitness
- Offers a non-impact environment, unlike running or weight training
- Provides social interaction, either through clubs or meeting friends
But don't just take our word for it. Check out our timetables to see what’s on offer.
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