Activities

Swimming is a healthy activity that can be enjoyed by people of any age and ability. It offers a variety of health benefits and you can swim on your own or as part of a group workout.

What swimming does for you

• Tones almost every major muscle in your body and many minor ones as well
• Burns calories
• Regulates breathing
• Stimulates circulation
• Soothes the mind
• Improves stamina
• Improves cardiovascular (heart and lungs) fitness
• Offers a non-impact environment, unlike running or weight training
• Provides social interaction, either through clubs or meeting friends

But don't just take our word for it. Check out our timetables to see what’s on offer.