Activities
Swimming
Swimming is a healthy activity that can be enjoyed by everyone. It's an excellent and relaxing way to exercise as the water supports the body, so less stress is placed on joints and bones.
As part of the Free Swim initiative 16 and under, you can swim across all our pools in the area for FREE once you have obtained your concession card
In addition all over 60s can swim FREE on the following days and times at Arnos Pool
Tuesday 11.30 – 12.30
Wednesday 2.30 – 3.30
Just bring proof of age.
We offer various levels of swimming at our centres:
- Swim School
- School Swimming
- 1-2-1 Swimming Lessons
What swimming does for you?
- Tones almost every major muscle in your body and many minor ones as well
- Burns calories
- Regulates breathing
- Stimulates circulation
- Soothes the mind
- Improves stamina
- Improves cardiovascular (heart and lungs) fitness
- Offers a non-impact environment, unlike running or weight training
- Provides social interaction, either through clubs or meeting friends
But don't just take our word for it. Check out our timetables to see what’s on offer.
Free swimming and gym sessions for under 16s during the summer school holidays. For full details see leaflet in centres prior to school holidays.
Can't find what you're looking for? Please don't hesitate to Contact Us.
